Benefits of Dry Brushing
- lymphatic support
- form of detox
- exfoliation
- clean pores
- reduces cellulite
- natural energy boost
Wellness Momma:
How to Dry Brush: The Method
Dry brushing can be done daily over the whole body, preferably in the morning before showering. Start with a gentle brush and soft pressure. Work up to a firmer brush and more firm pressure over time.
Here’s How to Dry Brush the Skin:
- Starting at the feet, I brush the bottoms of my feet and up my legs in long, smooth strokes. I typically brush each section of skin 10 times. For lymph flow, I always brush toward the heart/chest area where the lymph system drains.
- As a good rule of thumb, always brush toward the center of the body.
- Repeat the same process with the arms, starting with the palms of the hands and brushing up the arm toward the heart. Again, I brush each section of skin 10 times.
- On the stomach and armpits, brush in a circular clockwise motion.
- I then repeat the process on my abdomen and back, and then switch to my face with the more delicate brush.
Note: Don’t brush too hard! A soft and smooth stroke often works best. My skin is slightly pink after brushing, but it should never be red or sting. If it hurts at all, use less pressure!
* I brush before showering and use magnesium lotion after showering.
Replace the brush every 6-12 months as the bristles will eventually wear out. I also recommend washing the brush every few weeks to remove dead skin cells.